Hack Your Brain’s Default Mode with Meditation

Do you meditate? In the video below, news anchor Dan Harris explains the many benefits of daily meditation, and why it is being used by more and more people all around the world.

Meditation can:

* boost your immune system
* lower your blood pressure
* help you deal with a wide range of physical problems, such as Irritable Bowel Syndrome and Psoriasis
…and help with many┬ámental and emotional issues.

If you’re not meditating, give it a try… It could transform your life for the better.

Video Credit: Big Think