Do you meditate? In the video below, news anchor Dan Harris explains the many benefits of daily meditation, and why it is being used by more and more people all around the world. Meditation can: * boost your immune system *...
Whether you’ve taken on a new profession like teaching, become a parent for the first time, or been promoted to the head of your company, earning the trust of others you influence is now a crucial part of your life. You’re...
Lower your blood pressure with the DASH diet. It stands for Dietary Approaches to Stop Hypertension, but it’s an ideal eating style for everybody. In fact, U.S. News and World Report ranked it the best and healthiest diet plan. These are...
Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going to happen...
Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings....
