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Hack Your Brain’s Default Mode with Meditation

By Chris @ Max Life Project October 1, 2014 Mind Skills 0 Comments
Meditation
Do you meditate? In the video below, news anchor Dan Harris explains the many benefits of daily meditation, and why it is being used by more and more people all around the world. Meditation can: * boost your immune system *...
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Tips for Earning the Trust of Others

By Chris @ Max Life Project January 29, 2013 Relationships 0 Comments
Trust
Whether you’ve taken on a new profession like teaching, become a parent for the first time, or been promoted to the head of your company, earning the trust of others you influence is now a crucial part of your life. You’re...
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Maintain Optimum Health with the DASH Diet

By Chris @ Max Life Project January 9, 2013 Health and Fitness 0 Comments
Lower your blood pressure with the DASH diet. It stands for Dietary Approaches to Stop Hypertension, but it’s an ideal eating style for everybody. In fact, U.S. News and World Report ranked it the best and healthiest diet plan. These are...
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8 Strategies to Open Your Mind to Change

By Chris @ Max Life Project January 7, 2013 Mind Skills 0 Comments
Open Your Mind
Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going to happen...
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7 Methods to Successfully Curb Your Frustration

By Chris @ Max Life Project January 6, 2013 Mind Skills 0 Comments
Dealing with frustration
Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings....
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Recent Posts

  • Hack Your Brain’s Default Mode with Meditation
  • Tips for Earning the Trust of Others
  • Maintain Optimum Health with the DASH Diet
  • 8 Strategies to Open Your Mind to Change
  • 7 Methods to Successfully Curb Your Frustration
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