whole grains

Lower your blood pressure with the DASH diet. It stands for Dietary Approaches to Stop Hypertension, but it’s an ideal eating style for everybody. In fact, U.S. News and World Report ranked it the best and healthiest diet plan. These are some suggestions for how to get started.

Eating On The DASH Diet

1. Make a calorie plan. The DASH diet is based on a recommended number of servings from various food groups. Once you determine how many calories you need to consume, it’s easy to plan your meals and snacks around any foods you prefer. CLICK HERE to continue reading: “Maintain Optimum Health with the DASH Diet…”

Goodies For Your Brain!

Sign Up For Our FREE Email Newsletter... We promise to only send you information that is good for your mind, good for your body, or good for your bank balance!

...and follow us:

Visit Us On TwitterVisit Us On FacebookVisit Us On Google PlusVisit Us On PinterestVisit Us On YoutubeCheck Our Feed