Lower your blood pressure with the DASH diet. It stands for Dietary Approaches to Stop Hypertension, but it’s an ideal eating style for everybody. In fact, U.S. News and World Report ranked it the best and healthiest diet plan. These are some suggestions for how to get started.
Eating On The DASH Diet
1. Make a calorie plan. The DASH diet is based on a recommended number of servings from various food groups. Once you determine how many calories you need to consume, it’s easy to plan your meals and snacks around any foods you prefer.